Business Information
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.

Opening Times
Mon 6:30am-10am, 12pm-1pm, 4:30pm-6:30pm, Tue 6:30am-1pm, 4:30pm-8pm, Wed 6:30am-10am, 12pm-1pm, 4:30pm-6:30pm, Thu 6:30am-1pm, 4:30pm-8pm, Fri 6:30am-1pm, 4:30pm-6:30pm, Sat 7:30am-1:30pm, Sun 8:30am-1pm, 3:30pm-5pm

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