Business Information
Mid City Gym and Tanning—America's longest-running gym since 1962! Owned by fitness legend Vince Consalvo, our Midtown West location has everything you need under one roof. Skilled personal trainers will help you reach your goals—whether it's gaining muscle, learning boxing, or mastering self-defense, we've got you covered. When not lifting weights, enjoy stretching sessions, visit the juice bar, or relax with tanning. Join New York City's best gym and achieve greatness!

Personal trainer at Mid City Gym & Tanning coaching a member through a standing dumbbell curl. Expert coaching for safe form, strength gains and beginner-friendly training.

Close-up of a barbell bench press at Mid City Gym & Tanning, highlighting heavy lifting and chest training in our fully equipped strength area. Join for powerlifting & coaching.

Certified personal trainer at Mid City Gym & Tanning spotting and coaching a member during a strength set. One-to-one training focused on technique, safety and faster progress.

Group photo of Mid City Gym & Tanning members and trainers showcasing our community, group coaching and competitive training programs. Join our supportive team for strength & conditioning.

Personal trainer guiding a female member through dumbbell curls at Mid City Gym & Tanning. Focused coaching for proper form, progressive strength and safe results—book a session today.

Opening Times
Mon-Fri 6am-10pm, Sat-Sun 8am-8pm

Services:
Gym, Personal training, Small group training, Weight training center, Strength training equipment, Cardio training, Functional training, Les Mills, Kickboxing, HIIT, Boot camp, Self-defense classes, Stretching sessions, Tanning, Juice bar, Pro shop

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