Business Information
Our focus is on instilling balance in our lives. Western exercise generally beats the body up. In mind-body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core, stabilizing muscles of the body is a totally different feeling than using the larger, more superficial muscles. A sense of internal strength and power blended with a graceful approach will offer great mind and body control. This kind of control affects all aspects of life and can benefit any sport or activity.

Opening Times

Monday

08:00am - 08:30pm

Tuesday

08:00am - 08:00pm

Wednesday

08:00am - 08:00pm

Thursday

09:00am - 08:00pm

Friday

08:00am - 02:00pm

Saturday

07:45am - 12:30pm

Sunday

Closed

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