F45 Training Bay Shore is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Opening Times

Mon

06:00AM - 06:00PM

Tue

06:00AM - 06:00PM

Wed

06:00AM - 06:00PM

Thu

06:00AM - 06:00PM

Fri

06:00AM - 06:00PM

Sat

06:00AM - 06:00PM

Sun

06:00AM - 06:00PM

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